Watch out World-Little Baby Schena’s on it’s way!

In early February Jarod and I found out we were expecting our 1st baby!!!

I’m 15 weeks today and wanted to start documenting weekly so that I can look back and remember my first pregnancy.

It’s funny how much has changed in such a short amount of time. Jarod and I have been together for over 12 years and have always talked about having kids, we have had a million different names picked out, discussed how we would raise them, but the actual thought of being pregnant I couldn’t wrap my head around. Almost all of my close friends have kids, and if they don’t have more then one they are dying to have another. This was just crazy to me, how were they doing it and making it look so easy. I thought it was one of those things people didn’t really want to tell you the truth about because if you really knew you wouldn’t be so eager.

When me and Jarod finally decided to “try” (which I laugh about- all it means is your having sex more and around a certain time of the month) I was nervous but realized there wasn’t going to be a perfect time. Looking back it was a perfect time, we had been together 12 years, married 4, owned a home, had jobs, and was over the stressful year after my dad and Nona passed and my mother was in remission. It only took 4 months and it sounds so soon but after the first few months of negative tests, periods, and ovulation kits letting you know you don’t ovulate?? 4 months was like 4 years. And now that I’m pregnant all my worries have kind of gone away. I’m so happy to be having a baby with Jarod that I don’t think about anything else.

Me being nervous about giving birth and being pregnant just isn’t an issue and although I think about it, its turned into more of our plans then our worries. Don’t get me wrong I get frustrated with myself! when no one lets me help move something, when I want sushi, or a margarita (better yet a beergarita!) when my clothes don’t fit, boobs look like I can feed the city, when I wake up at 2 am and have to pee and the again at maybe 5, and now that I’m in the awkward stage of…is she pregnant or did she eat one to many crispy crèmes?? but hey I guess it come with the territory.

The 1st trimester was a lot of getting used to.  Around week 6 I started to have morning sickness in the form of all day nausea and fatigue along with crazy food aversions. All seemed to subside around week 11 so I have to say I’m pretty lucky I never threw up or had it any longer. I lived off of Bagels, cereal, chicken pot pie (weird?),  any kind of cracker, ginger chews, and preggie pops.

I can finally say that other than chicken salad (first thing that made me want to heave at week 6) I don’t have any food aversions really and have even had coffee this past week. Sometime I do make something and when I see it don’t really feels like having it anymore or it doesn’t look like what I was picturing in my head and not feel like eating it or the worst just not knowing what you want.

As for cravings I cant really say that I have anything major. One thing that stands out is that I don’t crave sweets like I did before I was pregnant. If we go out for ice-cream I get a slush? this is so unlike me because I can honestly say ice-cream was my favorite food and biggest weakness.

I haven’t been crazy about the things your not supposed to eat and do. I got an awful cold in the first few weeks and refused to take anything. After that I had an infection for a few weeks and took antibiotics and Motrin. I realized I was doing more harm and stressing the baby by not treating myself then being anti-medicine. I have also eaten goat cheese, had a turkey sub, at some prosciutto, and let my heart rate get above 140 bpm and we are doing just fine. I don’t do this regularly by any means but I’m not driving myself up a wall with restrictions.

A new things for me is the constant doctors appointments and microscope on you. If you have something wrong they will find it when your pregnant. After my first ultrasound I found out a have 2 cysts on my left ovary which have to be monitored every few weeks. Ones growing but they don’t seem concerned so I’m not. Another thing they found after routine blood work was that I have low platelet counts. After they went lower again they referred me to a hematologist and so now I go there once a months to be monitored. I may have something called Idiopathic thrombocytopenic purpura (ITP). My hematologist isn’t concerned and there isn’t anything I can do anyways so again I’m not concerned. I don’t care for the fact that where I go, Commonwealth Oncology-Hematology, is the same place my parents went for caner treatments, I was a bit freaked out at first doing blood work next to someone getting chemo, but I feel comfortable knowing I’m closely monitored.

And finally a picture…..

48038_10151892569859816_1949805188_n

I don’t have any pictures from the first 12 weeks, but here is a picture Jarod put on Facebook to announce he’s going to be a dad. This is me at 13 weeks and our ultrasound at 12 weeks.

I feel like in just two weeks my belly has changed so much! I will do a 15 week update this weekend but wanted to get all of the other ramblings and announcement out first.

We couldn’t be happier or more excited!!! :)

signature
Posted in Pregnancy | 1 Comment

Bohemian Coconut Facelift

 

Redesigned the blog a bit to make it a little cleaner looking!

signature
Posted in Uncategorized | Leave a comment

Oh….. Hey!

I’ll start my many months of blogging hiatus with:

I Love Autumn!!!

Although Sept. 22 is officially the first day of Autumn, I always feel like September 1st marks the start of fall.

Yesterday I had my first Pumpkin Spice coffee of the season while reading old blog entries and I’ve realized just how much I’ve missed blogging.

There is no way to catch everyone up on pretty much the past year, nor do I want to sadden or bore anyone so I’ll just blog as if I’ve never left!

 

Work It Out

3.43 mile run

I’m trying to get back into running, so I’m planning to do three days a week.

My first run last week didn’t go so well, I needed new sneaks bad! I’ve been wanting to purchase the Mizuno Wave Prophecy’s for awhile now and I finally splurged and got them.

 

0

These are by far the best running shoes!

(my mom will kill me if she see’s this picture…..new shoes on the table = bad luck, yikes!)

Morning Eats

photo (3)

Egg white and spinach scramble with a cinnamon raisin Ezekiel English muffin topped with coconut butter and a side of mixed berries

photo (2)

and of course coffee!!!

Today I started a new diet and workout regime and I’m vowing to take care of myself for good!

531585_10150974706261317_1890867288_n

Who’s with me!?

signature
Posted in Uncategorized | 4 Comments

New Training Plan

You’ve probably heard the saying before: fail to plan and you plan to fail. It really is true. After my competition lots people asked me how I did it, most were curious about the diet; saying they could never do it. Anyone can do it, all you need is a plan and motivation/desire to achieve a goal.

Discipline is advanced decision making.

I made sure I prepared my meals in advance, never missed a workout, stayed clear of diet disasters if I didn’t feel I could withhold myself, trigger foods were taken out of the house, I made schedules,  tried to make good use of my time- splitting it equally between work/school/training/family, and the big one: I gave 100% right up until the day of my competition.

If you want something just go for it.

Then….

After my competition I ate whatever I wanted, I tried to stay on the offseason diet that Jena gave to me but there was so much I had neglected to eat for 4 1/2 month I went a little crazy. Let’s just say I didn’t feel well….AT ALL. I was bloated gained weight right away, couldn’t wake up easily like I used too, and holy sugar hangovers!

My competition was in October which lead me into Halloween, Thanksgiving, Christmas, New Years, and from New Years until about a week ago I struggled with emotional eating/binging because of stress and the loss of two of the most important people in my life.

I’m happy to say my binge is hopefully in the past and I’m taking the advice I’ve giving myself and others in the past, I know what I’ve got to doing and I’m doing it!!

My PLAN:  Sunday I prep my lunches and snacks for the week and put them in Tupperware/baggies, write out my workouts, and plan my dinners.

My new workout split:

Quads/tri’s

Chest/Bi’s

Back/Hams

Shoulders/calves

with 15 minutes on HIIT after my workouts and one cardio only day (Sunday) after my “happy meal”

After talking with Jena this past week I decided to do the OCB Cape Cod show in October again and my goal is to come in leaner on my lower body and build up my shoulders more. I don’t want to weight any less than I did last time. I’m starting a full month ahead of last prep so that I can easily loose a pound a week, with keeping in my cheat meals on Saturday and doing minimal cardio. 

I’m really really excited to start training again because I do so well when I have a goal to work towards. Last year I felt like I was doing everything alone and competition dieting got really hard at times but my mind was so focused on all the things going on with my family I just seemed to power through it. This time I have friends who are competing too!!

Jena competed April 21, my friend Steph just competed this past Saturday at Foxwoods and thinks she might do show later in the year, My friend Jenn in training for the OCB Yankee in Newburyport this July, Jena is still dieting for another show in Amherst in June and putting together teams for the Yankee and Cape Cod shows so there will be a few other girls competing with me!

Also when I move at the end of May I’ll most likely be switching to the Methuen Latitude since it will be of equal distance to my current gym but Jenn works out in Methuen so by switching we can help motivate each other and be workout buddies, yayaa Winking smile

My stomach has been way out of whack today most likely due to my cheat meal Saturday night. I have serious IBS with a dairy and gluten intolerance and guess what I had: pizza and ice-cream….for real Brooke get it together! I’ll have to tone down my Saturday night meals until some much needed extra weight comes off, I have about 10-12lbs to loose for Sarah and Eric wedding in June and epic cheat meals are probably not going to help me, I really wish I wasn’t born Italian with a love of food that wants to stick to my butt hips and boobs!!!

Here’s a “Note to Self” when you feel like giving up the next few months:

390097_10150448659962333_351435992332_8597178_1229657623_n

 

xoxox

BROOKE

signature
Posted in Figure Competition Prep, Uncategorized | 7 Comments

Smile through the Tears

 

The first week back dieting is tough!

After seeing my trainer Jena compete this past weekend in her first figure show after 8 years of not being on stage was more than motivating and I found that spark I had nearly a year ago.

I thought I was never going to be myself again. These past few months have challenged me in more ways then I had ever expected. I have moments still where I’m overcome by the deepest sense of sadness it almost paralyzes me.

I can’t say exactly what has started to change in me but I suppose I’ve accepted what’s going on in my life.

543540_193295427456541_101730059946412_296151_1905151252_n

perfectly stated.

I have so much going on right now!?*!

Life Update: I’m still in school finishing up my Bachelors degree, I have a new position at work as a paralegal and next week start in my own office, I’m back to work at my seasonal job of waitressing, I sold my house and Jarod and I bought a new one with an in-law apartment for my mom- so in one month it will be moving chaos, I’ve been going to see a therapist every other week, my older brother Eric’s wedding is right around the corner, and I’ve committed to training/dieting for my second figure competition, yowzaa!

signature
Posted in Uncategorized | Leave a comment

Giving It Another Try

What a whirlwind beginning to 2012

I lost my Nona in the beginning on January followed by the passing of my father in early March. It hasn’t been easy mentally emotionally and physically and I completely lost control of myself and didn’t take care of ME the way I should have.

I can easily write a post about all the things I should have done but today’s a new day, the start of a new week, a new start over date, and I’m determined to pull myself through this mess and become that happy girl I once was just a few months ago.

I’ve set some goals for myself this year and I’m going to start blogging again to help me reach them and I’m hoping that through writing I can weed through the mess of things going on in my head.

So here’s to giving this another try…..

signature
Posted in Uncategorized | 7 Comments

It will hurt.

Work It Out

This morning I went to a different gym then the one I normally go to (I have a multi-club pass that allows me to go to 4 affiliate gyms). I had a great back workout but I didn’t like the new atmosphere at all. It was the gym I used to work out at all the time a few years ago but now that I’m no longer a cardio queen and spend most, if not all my time with free weights and machines it just didn’t work for me. There were quite a few people there at 5:30, the weights weren’t put away neat, machines weren’t in any particular order….lets just say I’m a creature of habit and don’t do good with change. I don’t mind going to a different gym on the weekends when I have more time, but on weekdays I have just over an hour max for my workouts. The only upside this morning was I got an extra dose of motivation when I saw my friend Jen who’s kicking ass with her diet and workouts and is looking amazing!

I feel like I’m starting over again, but in reality I’m so much father ahead then when I started back in May sometime I have extreme motivation and sometimes I feel like taking a spoon and sitting on the couch eating a jar of peanut butter (I know I could easily demolish a jar in under an hour!)

Here is a workout Mantra I like to read when I feel like giving in:

383248_290045854350690_199797146708895_1031189_1190969653_n

SO worth it!

Short post tonight, have to get back into the swing of blogging and taking pictures! my usb cord for downloading pictures broke so I’ll have to pick one up tomorrow

signature
Posted in Uncategorized | Leave a comment

I’m Back!

WOW its been almost…… 6 weeks Yikes!

I’ve taken the past 2 months to enjoy food (maybe a little too much) enjoy some time off from a structured gym plan (never more then 3 days) and catch up on life (but I actually did better with planning and scheduling during contest prep)

I’ll be honest I don’t feel great about how I look right now, but starting today I’m on my off season diet 100% allowing only one day for a cheat meal which I’ve now renamed: my Happy Meal calling it a cheat makes me feel like I’m doing something wrong, happy meal is much nicer.

After my show and the weeks leading up to it I put so much of an emphasis on food, not what I was eating during prep but what I would eat after I was done competing and it seriously screwed me up. I though that having all these things that I couldn’t having for 4 1/2 months would make me happy when I had them but in the end they have made me pretty sad. I always preach a clean eating way of life but I found myself on the other side of that statement and was upset with myself not only because of what I was eating but justifying why I was doing it.

Bad/processed food makes me feel….awful

Good/clean food makes me feel….great

It seems pretty simple right…..wrong

Willpower takes work, serious work day in and day out until it becomes a habit. Once that habit is broken you’ll find yourself back to where you began, only having to work harder to gain that willpower back.

I have about 8 lbs. to loose for me to be at my goal weight, a happy comfortable weight for me. This shouldn’t take me to long to do but now that I’ve been eating whatever I want cravings and temptations are much harder to pass up but I’m pretty focused now and I hope that blogging my way through the off season and into the next prep will help me too.

I have lost of clean recipes to post so stay on the look out….see you tomorrow!

signature
Posted in Uncategorized | 3 Comments

Back in the Kitchen

 

After a week of eating whatever I wanted, I’m now happy to be back on track with my off-season diet and training plan, having a schedule / routine works better for me. I’m still trying to get used to seeing the scale move up since prior to last week my goal was to see it go down. The extra calories in my diet have helped me power through my workouts and I’ve been lifting heavy and with more energy and that I love!

Current Obsession:

PUMPKIN!!!

036

I have had pumpkin mixed in my oatmeal almost everyday since my competition besides the one day I switched it up and had blueberries.

When my old fashion oats are done cooking stovetop, I turn the burner down to low and mix in about 1/4 cup of canned pumpkin.

Pumpkin Pie Oatmeal

  • 1 cup Old fashion Oats (measured dry)
  • 2 cups of water
  • 1 tsp. ground cinnamon
  • 3 packets of vanilla stevia
  • 1/8 tsp. nutmeg
  • 1/8 tsp. allspice
  • 1 tsp. ground flaxseed
  • 1 tablespoon chopped walnuts

Add oats to 2 cups of water in a pot on stove at a low setting, put cover on and let cook for about 5-10 minutes (depending on how much time you have, the lower and longer you cook the oats the fluffier they get) take cover off and add in spices and stevia stirring until the oatmeal reaches desired consistency. Pour into your favorite bowl and add flaxseed and walnuts on top.

*sometimes I’ll mix in a scoop of vanilla protein power while the oats are cooking or I’ll mix a scoop of vanilla protein powder with 2 tbsp. of water and pour on top of the oats in a bowl before I add my toppings <—- really good. (if you add protein powder I would omit the stevia, since the protein adds sweetness)

003

SO freaking good!

I’m a huge fan of turkey burgers and I’m always looking for a new way to cook them.

I came across an easy recipe for Turkey Burgers on Bodybuilding.com by Jamie Eason.

023

Zucchini and Carrot Turkey Burgers

Ingredients:

  • 2 packages of ground extra lean turkey breast (I used 1 package)
  • 4 medium zucchini, grated (I used I zucchini and 1 carrot)
  • 1/2 tsp salt, (preferably sea salt)
  • 1 tsp garlic powder (I added 2 tsp.- I love garlic!)
  • 2 tsp onion powder
  • 2 tsp dried basil
  • 1 tsp oregano
  • 1 tsp black pepper

 

024

Directions:

  1. Set broiler on high, arranging rack so that burgers will be about 2 inches from the heat.
  2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey.
  3. Mix well and scoop out 4-to-5 oz portions. Mixture will be really moist so for easier clean up, use a foil-lined baking sheet, prepped with non-stick spray.
  4. Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side. Serve warm.

(SOURCE)

026

We cooked our turkey burgers on the George Foreman grill so they would cook fast (we were hungry) and have a crispier top.

027

This recipe is definitely a keeper.

I had my turkey burger bun-less with a little ketchup (reduced sugar variety) and a small side salad.

The salad was made with mixed greens with spinach, cucumbers, red onion, yellow tomato, sunflower seeds, and chopped walnuts; dressed with Maple Groves Balsamic vinegar.

025

During competition prep I had a running list of things I wanted to eat when I was done. Top on the list was bread. I’m not a fan of white bread; I love multigrain and Ezekiel breads—> carbs with a purpose!

I knew I wanted to bake my own bread so I flipped through some of my Eat Clean Diet books and found one that caught my eye.

The only problem was I didn’t read the recipe through all the way and realized only after I started it called for 24 hour wait period, so unfortunately my bread craving wasn’t satisfied that night, but it sure was good the following day.

EASY HERBED YOGURT BREAD

028

INGREDIENTS

  • 3 cups Whole Grain Flour (I used 1 cup each of whole wheat, oat, and spelt flours)
  • 2 cups plain nonfat Greek yogurt
  • 1/2 cup water
  • 2 egg whites + 1 whole egg
  • 1 tsp. sea salt
  • 2 tsp. baking soda
  • 2 tbsp. unsweetened applesauce
  • 1 tbsp. olive oil
  • 1/3 cup maple syrup (I used agave nectar)
  • 1 tsp. dried basil
  • 1/2 tsp. dried oregano
  • 1/2 tsp. ground pepper

DIRECTIONS

  • Combine flour, yogurt, and water in a large bowl. Mix well and cover with a damp kitchen towel. Place in a warm spot to set, for at least 24 hours.
  • After the 24 hours, preheat oven to 350 degrees.
  • prepare a loaf pan, lightly spraying it with olive oil pam and dusting with whole wheat flour (make sure to shake excess flour out)
  • Take four mixture and put it in the bowl of a food processor or mixer (I had neither so I had to do this all my hand mixer which was a lot tougher!)
  • Add remaining ingredients and process until well distributed.
  • Place dough in loaf pan and cook for 1 1/2 hours. The bread when touch should spring back. It will look like it’s well cooked on the outside.

- I recommend eating this bread warm, so eat immediately after cooking or toast it up with some butter, yum.

032

I topped my bread with a little Earth Balance butter and ate it with homemade Vegetable Soup!

signature
Posted in dinner, Dinner, Recipes, Uncategorized | 1 Comment

Guest Post By: Jena McCracken

When Jena asked me if I would like her to write something up for the blog I was more then excited. I had no idea what she was going to send me, but when I opened my email yesterday afternoon I pretty much cried……

My Journey With The Condiment Queen

Well, most of you Bohemian Coconut followers may already know of me, but just in case you’re new to the wonderful world of Brooke, I’m Jena, her personal trainer. What do I do? Well…. as Jarod joked this past weekend “Oh no, you don’t run her life, just what she eats, when she eats it, her supplements, when she workouts, what she does for a workout…. but that’s it”. So I guess that’s what I do, I don’t run her life.….but I think I might have changed it.

I’ve known Brooke for probably 8 or 9 years now, since our husbands are good friends, but have had the pleasure of getting to know her much better in the last 5 or so. We were in my bedroom at my house warming party and she picked up a picture of me from a photo shoot I had done before one of my competitions, and started asking a bunch of questions. I think that was the moment this little spark was originally lit. That little spark ignited this past Saturday at the OCB Cape Cod all natural figure competition, and it was a sight to be seen!

Brooke started training with me back in May. She had trained with me in the past for her wedding, and from knowing her habits so well, I knew she was slacking in the weights and dieting department, so I was determined to get her back into shape, and make sure she stayed there this time. Fortunately for me, she was also determined, so determined that she asked me if I thought she could do a figure competition.

Although she was determined to lose the weight once and for all, the idea of her doing a figure show in October was borderline unrealistic. I don’t like to starve people, and force them to hours of cardio a day, it’s much healthier and less risky to lose the weight a little slower, but I knew this meant a lot to her, so I agreed. With one condition, that if October came and she wasn’t ready, she wouldn’t do it. I didn’t want her to get up on stage if she wasn’t ready. I didn’t want her to look at pictures or see the other girls, and feel bad about herself. This is supposed to be about feeling better about yourself, not worse. There’s nothing like a bad show experience to cause someone to go into a deep depression and gain all their weight back. So with that agreement, the diet, the supplements, and her first workout split routine in place, the journey began.

Brooke, aka, the condiment queen, did great. She worked out hard everyday, sometimes twice, regardless of her 2 jobs and schoolwork, and also found time to practice posing. When she was with me, I would do my best to push her beyond what she’s ever done, and what she ever thought she was capable of, and she never, ever complained, it was unreal! She also did great with the diet. She brought her cooler, and gallons of water everywhere she went, and she never missed her vitamins or supplements. We tweaked her diet and cardio regimen when necessary, trying to figure out what works best for her, and every time we made changes she just rolled with the punches. Brooke’s only obstacle was her little friend, sodium, which is found in most condiments. This girl could put on 2 pounds of water weight over night!! When I finally put my foot down on the whole condiment issue, you would have thought her dog died. But within days the weight was flying off again, she started losing all the water she was retaining, and she was her normal, happy, positive self….the sight of abs I’m sure helped her get over it.

The week of the show was so exciting and nerve racking, there’s so much to do, and everything has to be perfect, the suit, make-up, hair, skin color, posing, etc.…..never mind the dehydration process and carb depletion/loading. Again, Brooke just rolled with it, as positive as ever. The day of the show I knew she was feeling a little nervous, but I also knew she was going to rock the stage. Brooke has a smile you can’t ignore, that and the amazing transformation she did with her body is a beautiful combination. As her family and our husbands arrived, I felt more and more proud of her. I was so happy I didn’t let the short amount of prep time we had stop us from going for this show. I could tell how proud her parents were of her, and I knew we made the right decision. When she finally got up on stage, after the backstage prepping and pumping up, her big smile lit up the auditorium. People were literally talking about #12’s smile! She was so happy to be there, and it showed. Her family had equally big smiles on their faces, and so did I, although I was also sweating bullets.

The next morning I went to Brookes house for breakfast. She made me pumpkin oatmeal (condiments are back) and vanilla whey protein. We sat on her couch re-capping the weekend and the show, and chatting about things to work on before the next one. Then she looked at me and said “Jena, I feel like I could do anything”. That to me is what its all about, although Brooke placed 2nd in her class, knowing what she’s capable of is far more important, there’s nothing like that sense of empowerment, and that’s what I’m most proud of. It has been a great journey, and I’m already looking forward to Brooke’s next show!

123

Thank You for everything Jena! xoxo

signature
Posted in Uncategorized | 1 Comment